Skill

Football demands peak physical condition from its players. Endurance is vital for sustaining energy levels throughout the 90-minute match, especially considering the constant movement required. Players must possess strength to outmuscle opponents during challenges for the ball and to execute powerful shots or headers. 

Speed and agility are essential for both offensive and defensive maneuvers, allowing players to outpace opponents or swiftly change direction. Additionally, flexibility aids in preventing injuries and enhancing overall performance on the field.